Snack Smarter: Zero-Waste Veggie Peel Chips
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Wed, May 14, 2025
How to make veggie peel chips at home？
Ingredients:
- Vegetable peels (carrot, potato, sweet potato, parsnip, beet, etc.)
- 1–2 teaspoons olive oil
- Salt to taste
- Optional seasonings:
- Garlic powder
- Smoked paprika
- Nutritional yeast
- Everything bagel seasoning
Instructions:
- Prep the Peels: Wash veggies thoroughly before peeling. Pat peels dry with a towel to ensure crispiness.
- Season: Toss peels with olive oil, salt, and any desired spices.
- Cook Options:
- Air Fryer: Air fry at 375°F (190°C) for 5–8 minutes, shaking halfway.
- Watch closely to prevent burning!
- Oven: Preheat oven to 400°F (200°C). Spread peels in a single layer on a parchment-lined tray.
- Bake for 10–15 minutes, flipping halfway, until golden and crisp.
- Cool & Crunch: Let cool for a few minutes — they’ll crisp up more as they cool. Enjoy immediately!
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📝 Tips
- Don’t overcrowd the tray or basket — crispness depends on space and airflow.
- These are best fresh, but can be stored in an airtight container with a silica packet for 1–2 days.
- Great way to reduce food waste and add fiber to your snacking!
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