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[Recipes] Mole-Spiced Black Bean and Quinoa Bowl

Copyright Source: Wed, Jan 15, 2025

Hands-On Time: 15 minutes | Total Time: 35 minutes | Servings: 4


This tasty midweek supper consists of quinoa, black beans, roasted cauliflower, and a basic mole dressing. Topped with crumbled cotija cheese and pumpkin seeds, the freshness of the arugula counterbalances the richness of the mole sauce.


Ingredients

  • 4 cups cauliflower florets (from a 2-lb. head)
  • 1 ½ teaspoons ground cumin
  • 6 tablespoons olive oil, divided
  • 1 ¼ teaspoons kosher salt, divided
  • 1 ½ cups quinoa
  • 1 (15.5-oz.) can black beans, drained and rinsed
  • 6 tablespoons jarred red mole sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 4 cups baby arugula (about 2 oz.)
  • ½ cup cotija cheese or queso fresco, crumbled (about 2 oz.)
  • ¼ cup roasted pumpkin seed kernels (pepitas)
  • Lime wedges, for serving (optional)


Directions

Step 1: roast the cauliflower.

  • Set the oven's temperature to 450°F.
  • On a baking sheet, combine the cauliflower florets, cumin, 2 tablespoons olive oil, and 1 teaspoon salt. Spread the mixture evenly.
  • Roast until the cauliflower is soft and caramelized, 15 to 17 minutes, tossing halfway through.


Step 2: Prepare the Quinoa

  • Add the remaining ¼ teaspoon of salt, quinoa, and 2 cups of water to a medium pot.
  • Bring to a boil, lower heat to medium, cover, and simmer until most of the water has been absorbed, 12 to 14 minutes.
  • After 5 minutes of standing, fluff the quinoa with a fork and move it to a big bowl. Add the black beans and stir.


Step 3: Prepare the dressing for the mole.

  • Mole sauce, red wine vinegar, honey, and the remaining ¼ cup olive oil should all be whisked together in a small dish.


Step 4: Put the Bowl Together

  • Toss the quinoa mixture with half of the mole dressing. Add the arugula and gently toss.
  • Top the quinoa mixture with the roasted cauliflower and garnish with roasted pumpkin seeds and crumbled cotija cheese.
  • If desired, serve with lime wedges after drizzling with the leftover mole dressing.


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