[Recipes] Chicken & Avocado Grain Bowl

This vibrant and nutritious grain bowl combines juicy chicken, creamy avocado, and a variety of fresh veggies, all served over your choice of grains like quinoa, brown rice, or farro. It's a balanced, satisfying meal packed with protein, healthy fats, and fiber—perfect for a quick lunch or dinner.

Hands On Time: 25 mins | Total Time: 25 mins | Servings: 4

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup cooked quinoa, brown rice, or farro (your choice)
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon fresh cilantro, chopped (optional)
• Dressing: 2 tablespoons olive oil, 1 tablespoon lime juice, 1 teaspoon honey, salt, and pepper to taste

Instructions:

1. Cook the Chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper. Cook the chicken for 6-7 minutes per side until fully cooked (internal temperature should reach 165°F). Let it rest for a few minutes, then slice into strips or bite-sized pieces.
2. Assemble the Bowl: In a large bowl, start with a base of your cooked grain. Arrange the sliced chicken, avocado, cherry tomatoes, cucumber, and red onion on top.
3. Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper. Drizzle the dressing over the bowl.
4. Serve: Garnish with chopped cilantro if desired, and serve immediately.

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