[Recipes] Oven-Cooked Chicken Strips

These oven-baked chicken strips are a healthier alternative to the traditional fried version, offering a crispy, golden exterior with tender, juicy chicken inside. Coated in breadcrumbs and seasonings, they’re easy to make and perfect for a quick meal or snack. Serve with your favorite dipping sauce for extra flavor!

Hands On Time: 30 mins | Total Time: 50 mins | Servings: 3 to 12 batches of tenders

Ingredients:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup breadcrumbs (panko or regular)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• Olive oil spray or a drizzle of olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
2. Prepare the Coating: In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat the Chicken: Dip each chicken strip into the beaten eggs, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.
4. Bake: Place the coated chicken strips on the prepared baking sheet. Lightly spray or drizzle with olive oil. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
5. Serve: Enjoy immediately with your favorite dipping sauce or alongside a side salad or veggies for a complete meal.

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