[Recipes] How to Make Chicken Paillard in 5 Simple Steps

Nostalgic, classic dishes are making a comeback, and chicken paillard is a prime example. This French dish features boneless, skinless chicken breast pounded thin, quickly seared, and often served with a salad or vegetables. Its simplicity makes it perfect for a quick meal or meal prep. Seasoned only with salt (and optional white pepper), chicken paillard is a versatile base for sauces, dressings, or dips like ranch or buffalo sauce. It’s an easy, healthy weeknight meal that can be prepared in under 15 minutes, and a single chicken breast can yield two servings. For a shortcut, you can use pre-sliced chicken cutlets, but pounding the chicken can be a fun stress reliever too!

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Ingredients:

• 1 boneless, skinless chicken breast
• Salt (to taste)
• White pepper (optional)
• 1 tablespoon olive oil or butter (for searing)
• Fresh lemon juice (optional, for serving)

Instructions:

1. Prepare the Chicken: Place the chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken until it’s about 1/2 inch thick.
2. Season the Chicken: Remove the chicken from the plastic wrap and season both sides with salt and white pepper (if using).
3. Cook the Chicken: Heat olive oil or butter in a large skillet over medium-high heat. Once the pan is hot, add the chicken and cook for 2-3 minutes per side, until golden brown and cooked through (the internal temperature should reach 165°F).
4. Serve: Remove the chicken from the pan and let it rest for a minute. Serve with a squeeze of fresh lemon juice or top with a salad, vegetables, or your favorite sauce.