Best Natural Sleep Aids of 2025

It's no secret that sleep is an important part of life. Getting a good rest can be rather difficult, though, given busy schedules and more time spent with technology and entertainment, especially if spending on a high-tech sleep device is not in the budget. Natural sleep aids fit well in such situation.

Natural sleep aids are herbs and non-prescription medications that could promote sleep. Sleep aids can be chosen by people to assist them improve their sleep patterns, address insomnia, or cope with lack of sleep. People with serious sleep disorders ought to talk with their doctor about the most effective therapy, which may involve adding a prescription drug into their routine.

Looking for some more assistance in falling (and remaining asleep)? The finest natural sleep aids coming up range from before-bed teas to melatonin pills, all of which can improve your snooze.

Best Natural Sleep Aid with Magnesium

OLLY Ultra Strength Sleep Softgels

Free from: Sugar

Dose: No more than two softgels with water 30 mins before bedtime

Why We Like It

Sugar free
Has melatonin and magnesium

Important to Note

A weak strawberry taste

This supplement is packed with sleep-promoting components—including melatonin (helps you fall asleep faster), magnesium (helps you sleep longer), l-theanine (an amino acid found in tea leaves that is found to reduce stress levels), and calming chamomile—whether your brain is racing too fast to drift off (or stay asleep) or you have a sleep problem. You will have improved serenity, controlled sleep cycles, and relaxed muscles.

Best Natural Sleep Aid with Valerian Root

Oregon's Wild Harvest Organic Valerian Capsules

Free from: Gluten, dairy, soy, artificial flavors, colors, excipients, or stearates

Dose: 2 capsules before bed

Why We Pick It

Certified organic valerian root
Free of dairy, gluten, artificial flavors, and more

Important to Note

Doesn't contain melatonin

Every sleep specialist cited valerian root as a natural sleep helper. It is a well-known sleep aid. Research indicates that raising GABA levels in the brain—a neurotransmitter that relaxes the body—helps to encourage more restful sleep. Certified organic, these capsules are devoid of all from dairy and soy to synthetic dyes—no superfluous material. For the best results, take two capsules before night.

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Best Natural Sleep Aid with Vitamin D

NatureWise Vitamin D3

Free from: Gluten, GMOs, artificial additives, fillers or binders, dairy

Dose: 1 softgel daily

Why We Pick It

Gluten-free
Vitamin D possesses other benefits besides better sleep
Independently verified

Improtant to Note

Consult a healthcare professional about your vitamin D levels before supplementing

A study indicated that a lack of vitamin D increases the likelihood of sleep problems. Our specialist agrees and claims that before looking at other choices, vitamin D is one of the vitamins that should be at a non-deficient level. If your doctor has already given you the go-ahead to take a vitamin D supplement, these softgels are a great choice. A healthcare professional who can order a blood test to determine your vitamin D levels and evaluate whether supplementation is suitable can always help you if you are unsure whether or not a vitamin D supplement could be for you.

Best Herbal Tea for Sleep

Celestial Seasonings Herbal Tea

Free from: Caffeine, gluten, GMOs

Dose: 1 cup before bed

Why We Pick It

Product easily accessible at most stores
Caffeine-free
A fan favorite

Improtant to Note

Comes in packs of 20 or 40 tea bags

This bedtime tea contains no caffeine. Rather, this evening bevvie is packed with chamomile, lemongrass, spearmint, and orange flowers to soothe you to sleep quicker. Just make a cup of this tea to enjoy before bed to get the drowsy effects.

Best OTC Sleep Aid

Basic Care Sleep Tablets

Free from: Gluten

Dose: 1 tablet 30 mins before bed

Why We Pick It

One tablet per dose
Gluten free
Contains no pain reliever

Important to Note

Not suitable for kids under 12 years old
This is an OTC medication, not necessarily a 'natural' option

This OTC choice has no bells or whistles, but it's absolutely worth the purchase. One pill will enable you to sleep better owing to the active component doxylamine succinate. How precisely does it function? A sedating antihistamine, doxylamine succinate suppresses some brain chemicals that could make you feel drowsy. This composition is also devoid of painkillers and gluten.

Best Natural Sleep Aid Drink Mix

Natural Vitality Calm Sleep Drink Mix

Free from: Gluten, GMOs

Dose: Start with 1 tsp of mix in a hot or cold drink daily, then go up to 2 tsp daily

Why We Pick It

Powerhouse sleep aids like magnesium glycinate, melatonin, GABA, and L-theanine in the formula
Dose starts with 1 tsp of mix, then gradually increases to 2 tsp
Tasty berry flavor

Important to Note

Mix creates a fizzy drink that not everyone may be a fan of

This drink mix offers a simple remedy for sleep issues. This combination of magnesium, melatonin, and l-theanine helps your body enter sleep state far more quickly and easily than sheep counting. Before night, it may be enjoyed hot or cold and has a pleasant berry taste. The company advises beginning with one teaspoon (2g) and slowly raising your consumption to two teaspoons (4g) per day. Simply whisk, let the powder bubble, then enjoy by adding it to a glass of water. Magnesium also works as a laxative, so be sure to increase your dose gradually.

Best Dissolvable Natural Sleep Aid

Carlyle Melatonin 12 mg

Free from: Gluten, yeast, milk, lactose, soy, artificial flavor, preservatives

Dose: 1 tablet 30 mins before bed

Why We Pick It

Berry flavor
Great for anyone who doesn't like the sensation of swallowing pills
Gluten and soy-free

Important to Note

Can start with half a tablet to determine melatonin tolerance

This dissolvable sleep aid will be great for you if ingesting tablets is difficult. Busy lives, travel, stress, and even blue light exposure from electronic devices and travel can throw your sleep cycle off-balance; each tablet has 12 mg of melatonin to help regulate it. Although our specialist advises beginning with a melatonin dose between 0.5 mg and 5 mg, you may use a pill-cutter to split the tablets in half or quarters to get a lower starting dose for this one includes a higher concentration.

Best Sleep Gummy for Kids and Adults

Zarbee's Naturals Children's Sleep 1mg Melatonin Gummy

Free from: Gluten, dairy, egg, peanuts artificial flavors or sweeteners

Dose: Not listed online

Why We Pick It

Made for children (but can used for adults as well)
Tastes like a sweet, berry-flavored gummy bear
No artificial flavors or sweeteners

Important to Note

Liquid version is also available

Although advertised for kids, these premium melatonin gummies are our first choice for parents wanting a lower dose of melatonin as they work well and taste fantastic.

Children also require good sleep, so parents love these natural gummies. Is melatonin safe for kids, though? The American Academy of Pediatrics claims that "Melatonin can be a short-term way to help kids get rest while you keep trying to establish good bedtime routines." The AAP advises parents and pediatricians should jointly choose to give melatonin; hence, if you have the green light from your doctor, the AAP suggests starting with the lowest dose: 0.5 mg or 1 mg, given 30 to 90 minutes before bedtime. Given that one gummy has 1 mg of melatonin, determining the appropriate amount could not be more simple.

What to Know About Natural Sleep Aids

Effectiveness: Although there are many natural sleep aids in your neighborhood drug store—and Amazon, of course—more study is still required to show whether these herbs and supplements really help everyone. Some people may find these treatments to be more relaxing and make it easier for them to sleep; for others, they may have no impact. Natural sleep aids' scientific basis is not as strong as that of pharmaceutical drugs. However, she advises that if you want to take a more natural path and are struggling to sleep, it could be worthwhile to speak with your doctor.

Possible Dangers: Supplements usually have possible dangers since most of them are unregulated. For this reason, we advise selecting expert-vetted items that are independently confirmed to guarantee the product has what it asserts on the label. Although these formulae are drug-free and mostly employ natural hormones, herbs, and vitamins to promote relaxation of the body and mind, it's always preferable to see a healthcare professional before using a natural sleep aid. Many supplements could conflict with drugs. For certain people who have had—or are now going through—difficult connections with sleep-inducing prescription medications, natural sleep aids might not always be suitable.

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