Sip Strong: Protein-Packed PB Banana Smoothie
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Wed, May 14, 2025
How to make Peanut Butter Banana Smoothie at home？
Ingredients:
- 1 ripe banana (frozen for extra creaminess)
- 2 tablespoons peanut butter (or almond butter)
- 1 cup milk (dairy or any plant-based milk)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional, for thickness)
- Optional add-ins:
- 1 scoop protein powder
- 1 tablespoon chia seeds or flaxseed
- 1/2 cup Greek yogurt for extra creaminess
Instructions:
- Blend It Up: Add all ingredients to a blender. Blend until smooth and creamy.
- Adjust Texture: Add more milk to thin or ice to thicken, depending on your preference.
- Serve & Enjoy: Pour into a glass, sprinkle with cinnamon or granola on top (optional), and enjoy immediately!
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💡 Tips
- Use a frozen banana for a milkshake-like texture.
- Great as a pre- or post-workout snack thanks to its mix of carbs, protein, and healthy fats.
- Make it vegan by using plant milk and skipping dairy-based add-ins.
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