How to make perfect Chia Pudding

Homemade Healthy Snacks: Chia Pudding

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup milk (any kind: almond, oat, coconut, dairy)
• 1–2 teaspoons maple syrup, honey, or keto sweetener (optional)
• 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Mix Ingredients: In a jar or bowl, stir together chia seeds, milk, sweetener, and vanilla.
2. Let It Set: Stir well again after 5 minutes to prevent clumping.
3. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
4. Serve: Top with fresh fruit, nuts, coconut flakes, granola, or nut butter.

🌈 Flavor Ideas:

• Berry Bliss: Add mashed berries or fruit purée
• Chocolate Delight: Add 1 tbsp cocoa powder + sweetener
• Matcha Green: Stir in 1/2 tsp matcha powder
• Tropical: Use coconut milk + mango chunks

🥡 Storage:

Keeps in the fridge for up to 5 days. Perfect for meal prep!

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